by toni | daily practice, Managing stress, mind, wellness for first responders, Wellness for you
What are you saying to yourself? No really, what are you saying to yourself. Did you know that we have 50,000 thoughts a day? Yes, we have 50,000 thoughts a day. According to Dr. Alice Domar, PhD, Clinical Psychologist.http://stresscourse.tripod.com/id101.html Dr....
by toni | body & soul, Healthy you, Managing stress, mind, News & Events, wellness for first responders, Wellness for you
You are driving behind the slowest driver ever. All of the sudden you find yourself sighing, Wondering what the heck this person’s problem is and you need to be somewhere. This constant need to be in a rush can create a feeling of stress and frustration. Not...
by toni | body & soul, Healthy you, Managing stress, mind, wellness for first responders, Wellness for you
I want to talk to you about Mindfulness and how it has changed my life. There was a time that I didn’t feel like I needed to relax and the more I did, the more I wanted to do. Hope that isn’t too confusing and you understand what I am saying. I felt like I could go...
by toni | body & soul, Healthy you, Managing stress, meditation, mind, wellness for first responders, Wellness for you
I want you to stop and recall when you had your last physical. Write that date down. Hopefully it wasn’t so long ago that you can’t remember when you had a physical. If it was, I don’t want you to beat yourself up, but to take this time now to schedule a date to get a...
by toni | breathing to relax, daily practice, it all starts with you, Managing stress, meditation, mind, wellness for first responders
Replay week: Friday’s Check-in & Recap. How’s your Friday going so far today? I hope that it’s going well and that you have done something to relieve your stress today. One of my favorite ways to relieve my stress is by doing a workout. If you have never been to...
by toni | daily practice, Healthy you, it all starts with you, Managing stress, meditation, mind, wellness for first responders, your stress style
Don’t let anyone dull your sparkle. https://youtu.be/ZMeLeQ1oTmE Wait, before I even go into that. Are you dulling your own sparkle? When I first saw this quote, I wondered what the heck are they referring to besides me sparkling or some “girly”...
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