by toni | daily practice, Healthy you, it all starts with you, Mindfulness for First Responders, wellness for first responders, Wellness for you
Worrying will get you nowhere. I have heard this many times. Don’t worry, everything is going to be okay. Deep inside my heart and my mind I know that things will always workout. The worrying is inevitable and it takes over my every thought. That’s where we are...
by toni | daily practice, it all starts with you, Mindfulness for First Responders
Day 2. Only 12 to go. Things are so clear. Imagine going on a vacation that you had planned for a while and boom something happens. Yeah I think you already know where I am going with this. The world is shaken by the corona virus. I was in Iceland when...
by toni | it all starts with you, Managing stress, Mindfulness for First Responders
Stop and give yourself some credit. Wait, all the credit. If you are a goal setter, go getter, a multi-tasking goal achieving person, you know this a tough one. It’s a stressful one to do. I don’t mean that you can’t do it, but it comes with a bit of a tug of...
by toni | daily practice, it all starts with you, Mindfulness for First Responders, Wellness for you, your stress style
This week I spoke about the importance of setting a community up for yourself and doing things that can help support you. That looks different for everyone and our needs are all different. I mean we know this, but sometimes we tend to get grouped into things that do...
by toni | daily practice, it all starts with you, Managing stress, Mindfulness for First Responders
Finding community is important and feeling supported makes us all feel better. I remember the first time that I joined an online group. I had these feelings of uncertainty and I didn’t know if I could trust anyone in the group. Yeah, talk about being a bit...
by toni | daily practice, it all starts with you, Mindfulness for First Responders
Knowing what triggers your stress and having a plan with these tips. Hey friends, feeling stressed out all the time can do a number on our body and mind. That’s why it is so important to find ways to relieve your stress, but also knowing what it is that is causing it....
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