by toni | Healthy you, it all starts with you, Police Relaxation tips
Water has been shown to have natural calming properties. Do you know what else it can do? It can keep you hydrated and keep your stress levels down. It’s a win-win situation. According to some studies, when you don’t give your body the fluids, it needs...
by toni | breathing to relax, daily practice, it all starts with you, Managing stress, Police Relaxation tips
Relaxation shouldn’t be a hard thing. Hey friends it has been a hot minute since I have been here. You know how life happens and things just can go crazy at times. It definitely goes against everything I talk about when I talk about relieving your stress. It is a...
by toni | Managing stress, Police Relaxation tips, wellness for first responders
Friday’s check-in and recap. This is actually everyone’s favorite day of the week, except if you work shift work, don’t have every weekend off, and you are like most First Responders. Yeah, it’s Friday and day 2 of the work week for me. Booo. Yeah, booo. It’s not...
by toni | daily practice, it all starts with you, Police Relaxation tips
How many times has this happened to you? You start out your day with plans to do something and then it never happens. What does happen is that you are thinking of all the things that need to be done. Things that happened days ago, and then an overpowering thought...
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