• Terms and Conditions
0 Items
  • Home
  • About
  • Resources
  • Toni Gonzalez
  • Podcast
  • Blog
  • Contact
Select Page
  • Home
  • About
  • Resources
  • Podcast
  • Blog
  • Contact
  • Terms and Conditions
Place it in the clouds.

Place it in the clouds.

by toni | daily practice, wellness for first responders, Wellness for you

It has been a minute since I have been here but I wanted to let you know that all is good. I am still working on creating and helping First Responders relieve their stress by sharing tips that I have used or created. This is an exciting thing for me.  Hopefully you...
Ask a friend

Ask a friend

by toni | Managing stress, Uncategorized, wellness for first responders, Wellness for you

Ask a friend. Me, ask for help?  Seriously, I’m not weak.  Oh, I used to say these things to myself.  Yes I did.  I truly believed that because I was always helping everyone else, that if I asked for help, I was weak.  I know it sounds as silly as me reading this back...
What are you saying to yourself?

What are you saying to yourself?

by toni | daily practice, Managing stress, mind, wellness for first responders, Wellness for you

What are you saying to yourself? No really, what are you saying to yourself. Did you know that we have 50,000 thoughts a day? Yes, we have 50,000 thoughts a day.  According to Dr. Alice Domar, PhD, Clinical Psychologist.http://stresscourse.tripod.com/id101.html Dr....
How to use exercise to help you release stress.

How to use exercise to help you release stress.

by toni | daily practice, Healthy you, it all starts with you, Mindfulness for First Responders, wellness for first responders, Wellness for you

Worrying will get you nowhere. I have heard this many times.  Don’t worry, everything is going to be okay. Deep inside my heart and my mind I know that things will always workout. The worrying is inevitable and it takes over my every thought. That’s where we are...
Friday’s Check-in. Finding your community.

Friday’s Check-in. Finding your community.

by toni | daily practice, it all starts with you, Mindfulness for First Responders, Wellness for you, your stress style

This week I spoke about the importance of setting a community up for yourself and doing things that can help support you.  That looks different for everyone and our needs are all different. I mean we know this, but sometimes we tend to get grouped into things that do...
Are you impatient and is that causing you some stress?

Are you impatient and is that causing you some stress?

by toni | body & soul, Healthy you, Managing stress, mind, News & Events, wellness for first responders, Wellness for you

You are driving behind the slowest driver ever.  All of the sudden you find yourself sighing, Wondering what the heck this person’s problem is and you need to be somewhere. This constant need to be in a rush can create a feeling of stress and frustration. Not...
« Older Entries

Recent Posts

  • Drink your worries away with H20!
  • Worry keeping you up at night? Try this.
  • Create your relaxing space today!!!
  • Blissful bath time: Self-care for you
  • Download your free guide here and get started

Recent Comments

  • toni on Pressing pause and taking deep breaths to relieve stress and feel better.
  • Eddie on Pressing pause and taking deep breaths to relieve stress and feel better.
  • Gabrielle Grae on Look at that AWESOME person in the mirror!

Archives

  • March 2023
  • February 2023
  • January 2023
  • March 2022
  • February 2022
  • August 2021
  • February 2021
  • October 2020
  • September 2020
  • August 2020
  • March 2020
  • February 2020
  • January 2020
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • November 2017
  • October 2017

Categories

  • Adult coloring
  • body & soul
  • breathing to relax
  • daily practice
  • essential oils for First Responders
  • fall asleep
  • Healthy you
  • it all starts with you
  • laughter to relieve stress
  • Managing stress
  • meditation
  • mind
  • Mindfulness for First Responders
  • Music helps relieve stress
  • News & Events
  • Police Relaxation tips
  • Pushing past the fear
  • sleep well
  • sleeping better
  • Uncategorized
  • wellness for first responders
  • Wellness for you
  • your stress style
  • Facebook
  • Instagram
  • RSS
©2021 Toni Gonzalez | Site Design: susan@supsvcmi.com