by toni | daily practice, it all starts with you, Mindfulness for First Responders, Wellness for you, your stress style
This week I spoke about the importance of setting a community up for yourself and doing things that can help support you. That looks different for everyone and our needs are all different. I mean we know this, but sometimes we tend to get grouped into things that do...
by toni | daily practice, it all starts with you, Managing stress, Mindfulness for First Responders
Finding community is important and feeling supported makes us all feel better. I remember the first time that I joined an online group. I had these feelings of uncertainty and I didn’t know if I could trust anyone in the group. Yeah, talk about being a bit...
by toni | breathing to relax, daily practice, essential oils for First Responders
If you told me that I could easily relieve my own stress and anxiety with this technique I would not have believed you. I had to try this myself and trust me, I doubted it every step of the way. This is one of the reasons I tell you to start out with an open...
by toni | breathing to relax, daily practice, it all starts with you
Breathing in and Breathe out to reduce your stress. I can’t say this enough, that our breath is where it is at. I will repeat myself over and over again because these tips have helped me feel better. And…I can’t keep them a secret. I must share with you what has...
by toni | daily practice, it all starts with you, Police Relaxation tips
How many times has this happened to you? You start out your day with plans to do something and then it never happens. What does happen is that you are thinking of all the things that need to be done. Things that happened days ago, and then an overpowering thought...
by toni | body & soul, daily practice, it all starts with you
I don’t know about you, but I have heard this once or twice. Don’t sweat the small stuff. It really doesn’t matter. It’s all out of your control. Yes…I know this. You know this. Why does this still affect us when we know that it is just small stuff? But what do we do...
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