by toni | Healthy you, it all starts with you, Police Relaxation tips
Water has been shown to have natural calming properties. Do you know what else it can do? It can keep you hydrated and keep your stress levels down. It’s a win-win situation. According to some studies, when you don’t give your body the fluids, it needs...
by toni | body & soul, daily practice, Healthy you, it all starts with you
Setting up a relaxing space for yourself is a must right now! I know seems a bit demanding. Hear me out. Why can’t you create that for yourself? You can!!! I repeat, You can do it!!! It is one of the things that I feel has helped me deal with the most difficult days...
by toni | daily practice, Healthy you, it all starts with you, Mindfulness for First Responders, wellness for first responders, Wellness for you
Worrying will get you nowhere. I have heard this many times. Don’t worry, everything is going to be okay. Deep inside my heart and my mind I know that things will always workout. The worrying is inevitable and it takes over my every thought. That’s where we are...
by toni | Healthy you, it all starts with you, Managing stress
Moving your body to relieve your stress. Every time I say this, people automatically think of working out. I understand that. What I am talking about is just simple movement. If it’s working out that comes up for you, then it’s a good thing. Let me back up a...
by toni | daily practice, Healthy you, it all starts with you
It’s the Friday check-in and recap of the week. This week I talked about preparing for the week and in doing that how it can relieve some stress. News flash people, I didn’t always prepare. No I did not. Not having something to eat or drink would not be bothersome...
by toni | daily practice, Healthy you, your stress style
Am I ready for what this day may bring? I don’t think anyone has ever stopped to explain to me why it is important to be ready for my day. I don’t even think this was an important subject in the police academy. But I can tell you that through the years I have...
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