Replay week:  Relieving your stress with MUSIC.

Replay week: Relieving your stress with MUSIC.

Listening to music is my way of relieving stress especially after a long day. On my way to work every single day, I play music. After work, I play music🎶 Music 🎶has a way of soothing our souls. It can help us feel better no matter what has happened. It has a profound...
Replay Week:  Stress relieving tips for First Responders and more.

Replay Week: Stress relieving tips for First Responders and more.

It’s Replay week and I am sharing some stress relieving tips. We all need time to relax and take a break🧘 This week, I am resting my voice and healing. We must know when it is time to relax and listen to our bodies. I decided to go back and check out which videos were...
Start your day with YOU. It all starts with you.  These tips can help you relieve your stress.

Start your day with YOU. It all starts with you. These tips can help you relieve your stress.

Making yourself a priority can be difficult, but it can mean so much for stress relief. I can paint a picture of what my days are like or have been. Go to work, go home, cook dinner, take care of the family and…repeat. You with me so far? Most of our days are the...
Wellness Wednesday:  Exercise and Stress.

Wellness Wednesday: Exercise and Stress.

  This week I am talking about exercise and the stress relieving benefits it can have in our lives. It is often difficult to find time to work out because we are prioritizing everything in our lives. Let me back up just a bit, we are prioritizing everything but...