by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, laughter to relieve stress, Managing stress, meditation, wellness for first responders
This week has been a LONG week. Can I get an AMEN? I spoke about how important it is to find time to destress daily and to do things that make you feel better. What happens when those plans get turned upside down? You stop, acknowledge it, find people to help you and...
by toni | breathing to relax, daily practice, Healthy you, it all starts with you, Managing stress, meditation, mind, wellness for first responders, Wellness for you, your stress style
Making yourself a priority can be difficult, but it can mean so much for stress relief. I can paint a picture of what my days are like or have been. Go to work, go home, cook dinner, take care of the family and…repeat. You with me so far? Most of our days are the...
by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, laughter to relieve stress, Managing stress, meditation, mind, Music helps relieve stress, sleeping better, wellness for first responders
This week I am talking about exercise and the stress relieving benefits it can have in our lives. It is often difficult to find time to work out because we are prioritizing everything in our lives. Let me back up just a bit, we are prioritizing everything but...
by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, Managing stress, meditation, wellness for first responders, Wellness for you, your stress style
The importance of finding ways to relax no matter what that is. But actually doing it. Every week, I come on and talk about this thing called Stress. You know, what I am talking about. The stress that life brings, that can’t be avoided and that seems to creep up like...
by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, Managing stress, meditation, mind, sleeping better, wellness for first responders, Wellness for you, your stress style
You can relax your entire body with this simple technique. Are you ready to start today? The power of your breath is underestimated every single day. Deep breathing is a fantastic way to lower stress in your body, daily. You know how I tell you to do things daily,...
by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, Managing stress, meditation, wellness for first responders, Wellness for you
This week I am talking about the third category in your stress style and that is mind/body. How it affects your stress level and how to do things you like to relieve that stress. What is stress? Stress is often defined as mental or emotional strain or tension...
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