by toni | body & soul, Managing stress, mind, sleeping better
How do you relax? Have you considered meditation? Meditation has so many benefits and it’s so easy to add to your daily routine. Before I dive into the benefits, I know there is someone out here thinking that they Have given this a try and it just didn’t work. Trust...
by toni | body & soul, Healthy you, Managing stress, mind, Pushing past the fear
This week I am talking about breathing. Say what? Well it is something you are already doing and it costs ZERO dollars. Who doesn’t want a nice bargain and something that you are already good at. Everybody breathes and breathing affects everything. * We can definitely...
by toni | body & soul, Healthy you, Managing stress, mind, News & Events, Pushing past the fear
Pressing pause and taking a deep breath or a couple. It’s Tuesday and you are probably wondering why I am already talking about pressing your pause button and taking deep breaths. That’s exactly right, there is really no better day to do this than today. I mean you...
by toni | body & soul, Healthy you, Managing stress, mind, sleeping better
Adding mindfulness to your life even if it’s boring never has been easier. “I can’t meditate.” “It’s too boring.” “My mind wanders.” “I just can’t relax.” I hear this all the time and you know what? I thought the same thing. Trust me, I respect your opinion. But I...
by toni | body & soul, Healthy you, Managing stress, mind, Pushing past the fear, sleeping better
February 14, 2019 Happy Love Yourself More Day. Ahhh! Valentine’s Day. The day that everyone is sending love out. The day that you see the images of hearts, chocolates, texts filled with love tones, all over the world. Are you feeling the LOVE? Can you feel it? Can...
by toni | body & soul, Healthy you, mind, Pushing past the fear, sleeping better, wellness for first responders, Wellness for you
Support and community is where it’s at. There’s nothing more uplifting than people who support each other. Do you have that network set up for yourself? I know I didn’t when I first started in this profession. I didn’t know a lot of women in...
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