by toni | body & soul, Healthy you, Managing stress, mind, sleeping better
Adding mindfulness to your life even if it’s boring never has been easier. “I can’t meditate.” “It’s too boring.” “My mind wanders.” “I just can’t relax.” I hear this all the time and you know what? I thought the same thing. Trust me, I respect your opinion. But I...
by toni | body & soul, Healthy you, Managing stress, mind, Pushing past the fear, sleeping better
February 14, 2019 Happy Love Yourself More Day. Ahhh! Valentine’s Day. The day that everyone is sending love out. The day that you see the images of hearts, chocolates, texts filled with love tones, all over the world. Are you feeling the LOVE? Can you feel it? Can...
by toni | body & soul, Healthy you, mind, Pushing past the fear, sleeping better, wellness for first responders, Wellness for you
Support and community is where it’s at. There’s nothing more uplifting than people who support each other. Do you have that network set up for yourself? I know I didn’t when I first started in this profession. I didn’t know a lot of women in...
by toni | body & soul, Healthy you, Managing stress, mind, Pushing past the fear, sleeping better
Start where you are. Use What you have. Do What you can. You must start where you are ready and comfortable. You see handling stress daily is the best way in my opinion. We shouldn’t be waiting for a day off or our vacation to relax. This is something we should be...
by toni | body & soul, Healthy you, Managing stress, mind, sleeping better
I had the pleasure of speaking to the author of this book today. I recently started reading, Law Enforcement Psychological Health, while researching books for a paper. There are many factors in what causes stress or how we feel. No two incidents are the same, and no...
by toni | body & soul, Healthy you, Managing stress, mind, sleeping better
How are you taking better care of yourself and are you getting enough sleep? Every week you hear me talk about your stress style, the different things that you can do and asking you to please take care of yourself, but to identify your stress style. Identifying how...
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