by toni | Managing stress, Police Relaxation tips, wellness for first responders
Friday’s check-in and recap. This is actually everyone’s favorite day of the week, except if you work shift work, don’t have every weekend off, and you are like most First Responders. Yeah, it’s Friday and day 2 of the work week for me. Booo. Yeah, booo. It’s not...
by toni | Managing stress, Mindfulness for First Responders, wellness for first responders
It’s the New Year and everyone, I mean EVERYONE is so excited. I am not going to lie, I am too. For many reasons. We often think of the previous year as you know, one of those years. Or not THE year. But that’s why it doesn’t really matter to me. No I am not trying to...
by toni | body & soul, Healthy you, Managing stress, mind, News & Events, wellness for first responders, Wellness for you
You are driving behind the slowest driver ever. All of the sudden you find yourself sighing, Wondering what the heck this person’s problem is and you need to be somewhere. This constant need to be in a rush can create a feeling of stress and frustration. Not...
by toni | body & soul, Healthy you, Managing stress, mind, wellness for first responders, Wellness for you
I want to talk to you about Mindfulness and how it has changed my life. There was a time that I didn’t feel like I needed to relax and the more I did, the more I wanted to do. Hope that isn’t too confusing and you understand what I am saying. I felt like I could go...
by toni | body & soul, Healthy you, Managing stress, meditation, mind, wellness for first responders, Wellness for you
I want you to stop and recall when you had your last physical. Write that date down. Hopefully it wasn’t so long ago that you can’t remember when you had a physical. If it was, I don’t want you to beat yourself up, but to take this time now to schedule a date to get a...
by toni | breathing to relax, daily practice, it all starts with you, Managing stress, meditation, mind, wellness for first responders
Replay week: Friday’s Check-in & Recap. How’s your Friday going so far today? I hope that it’s going well and that you have done something to relieve your stress today. One of my favorite ways to relieve my stress is by doing a workout. If you have never been to...
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