by toni | body & soul, Healthy you, Managing stress, mind, wellness for first responders, Wellness for you
I want to talk to you about Mindfulness and how it has changed my life. There was a time that I didn’t feel like I needed to relax and the more I did, the more I wanted to do. Hope that isn’t too confusing and you understand what I am saying. I felt like I could go...
by toni | body & soul, Healthy you, Managing stress, meditation, mind, wellness for first responders, Wellness for you
I want you to stop and recall when you had your last physical. Write that date down. Hopefully it wasn’t so long ago that you can’t remember when you had a physical. If it was, I don’t want you to beat yourself up, but to take this time now to schedule a date to get a...
by toni | breathing to relax, daily practice, Healthy you, it all starts with you, Managing stress, meditation, mind, wellness for first responders, Wellness for you, your stress style
Replay week: Wellness Wednesday and you guessed it, meditation.https://youtu.be/qiXmVYDj2sk I talk about your stress style and identifying what is stressing you out and then doing something to relieve it. Though it may not seem like it is easy to do this at times,...
by toni | breathing to relax, daily practice, Healthy you, it all starts with you, laughter to relieve stress, Managing stress, meditation, mind, Music helps relieve stress, News & Events, wellness for first responders, Wellness for you, your stress style
Listening to music is my way of relieving stress especially after a long day. On my way to work every single day, I play music. After work, I play music🎶 Music 🎶has a way of soothing our souls. It can help us feel better no matter what has happened. It has a profound...
by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, Managing stress, meditation, mind, News & Events, sleeping better, wellness for first responders, Wellness for you, your stress style
It’s Replay week and I am sharing some stress relieving tips. We all need time to relax and take a break🧘 This week, I am resting my voice and healing. We must know when it is time to relax and listen to our bodies. I decided to go back and check out which videos were...
by toni | breathing to relax, daily practice, Healthy you, it all starts with you, Managing stress, meditation, mind, wellness for first responders, Wellness for you, your stress style
Making yourself a priority can be difficult, but it can mean so much for stress relief. I can paint a picture of what my days are like or have been. Go to work, go home, cook dinner, take care of the family and…repeat. You with me so far? Most of our days are the...
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