by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, Managing stress, meditation, wellness for first responders, Wellness for you, your stress style
The importance of finding ways to relax no matter what that is. But actually doing it. Every week, I come on and talk about this thing called Stress. You know, what I am talking about. The stress that life brings, that can’t be avoided and that seems to creep up like...
by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, Managing stress, meditation, mind, sleeping better, wellness for first responders, Wellness for you, your stress style
You can relax your entire body with this simple technique. Are you ready to start today? The power of your breath is underestimated every single day. Deep breathing is a fantastic way to lower stress in your body, daily. You know how I tell you to do things daily,...
by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, Managing stress, meditation, wellness for first responders, Wellness for you
This week I am talking about the third category in your stress style and that is mind/body. How it affects your stress level and how to do things you like to relieve that stress. What is stress? Stress is often defined as mental or emotional strain or tension...
by toni | body & soul, Managing stress, mind, wellness for first responders, Wellness for you
Do you feel tightness in your neck or shoulders when you are stressed out? I understand, because there are those moments where it all seems to pile up on us and we feel it in our bodies. Your stress style could be one in which you register stress mainly in your body. ...
by toni | body & soul, Managing stress, mind, Wellness for you
Relieving stress is a daily operation and you can do it. It hasn’t always been easy making myself a priority, but it has become my best gift to myself. You see, stress is not something I knew how to handle and I surely did not hear anyone talking about it. Fast...
by toni | body & soul, laughter to relieve stress, Managing stress, mind, Music helps relieve stress, wellness for first responders, Wellness for you, your stress style
Music is power. It can help you relieve your stress and boost your mood. Music, Music, Music. The power of music. Listening to music is one of my favorite ways to get ready for work and also to boost my mood. When stress hits you, how do you choose to relieve it?...
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