by toni | breathing to relax, daily practice, Healthy you, it all starts with you, Managing stress, meditation, mind, wellness for first responders, Wellness for you, your stress style
Making yourself a priority can be difficult, but it can mean so much for stress relief. I can paint a picture of what my days are like or have been. Go to work, go home, cook dinner, take care of the family and…repeat. You with me so far? Most of our days are the...
by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, Managing stress, meditation, wellness for first responders, Wellness for you, your stress style
The importance of finding ways to relax no matter what that is. But actually doing it. Every week, I come on and talk about this thing called Stress. You know, what I am talking about. The stress that life brings, that can’t be avoided and that seems to creep up like...
by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, Managing stress, meditation, mind, sleeping better, wellness for first responders, Wellness for you, your stress style
You can relax your entire body with this simple technique. Are you ready to start today? The power of your breath is underestimated every single day. Deep breathing is a fantastic way to lower stress in your body, daily. You know how I tell you to do things daily,...
by toni | body & soul, laughter to relieve stress, Managing stress, mind, Music helps relieve stress, wellness for first responders, Wellness for you, your stress style
Music is power. It can help you relieve your stress and boost your mood. Music, Music, Music. The power of music. Listening to music is one of my favorite ways to get ready for work and also to boost my mood. When stress hits you, how do you choose to relieve it?...
by toni | body & soul, Healthy you, Managing stress, mind, sleeping better, wellness for first responders, Wellness for you, your stress style
Everyone feels stress in different ways and we all react to it differently. How you choose to deal with stress, can make a difference to your health and how you feel. Let’s face it, as First Responders, there are constant ups and downs. Stress inside the...
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