by toni | Adult coloring, daily practice, it all starts with you
Drawing, coloring, and sketching for the win. I have never thought of myself as an artist. I would color, paint, and draw something like the picture, if you get my drift. Insert a loud laugh here. My art is not great. But let’s talk about the benefits of doing this...
by toni | breathing to relax, it all starts with you
Squeezing your way through STRESS. If you told me years ago, I would be talking about how to relieve stress I may have fallen over with my very LOUD laugh. WELL, here I am today, talking to you about stress and the tools that I use. I recently recorded a HOW-to video...
by toni | breathing to relax, daily practice, it all starts with you, Managing stress, Police Relaxation tips
Relaxation shouldn’t be a hard thing. Hey friends it has been a hot minute since I have been here. You know how life happens and things just can go crazy at times. It definitely goes against everything I talk about when I talk about relieving your stress. It is a...
by toni | daily practice, Managing stress, wellness for first responders
Hey friends, I don’t know about you but I love listening to music. There are many benefits to listening to music and the one that I love talking about is that it helps to relieve your stress. A good friend of mine created music specifically to help reduce...
by toni | daily practice, wellness for first responders, Wellness for you
It has been a minute since I have been here but I wanted to let you know that all is good. I am still working on creating and helping First Responders relieve their stress by sharing tips that I have used or created. This is an exciting thing for me. Hopefully you...
Recent Comments