by toni | body & soul, Healthy you, Managing stress, mind, Pushing past the fear, sleeping better
Start where you are. Use What you have. Do What you can. You must start where you are ready and comfortable. You see handling stress daily is the best way in my opinion. We shouldn’t be waiting for a day off or our vacation to relax. This is something we should be...
by toni | body & soul, Healthy you, Managing stress, mind, sleeping better
I had the pleasure of speaking to the author of this book today. I recently started reading, Law Enforcement Psychological Health, while researching books for a paper. There are many factors in what causes stress or how we feel. No two incidents are the same, and no...
by toni | body & soul, Healthy you, Managing stress, mind, sleeping better
How are you taking better care of yourself and are you getting enough sleep? Every week you hear me talk about your stress style, the different things that you can do and asking you to please take care of yourself, but to identify your stress style. Identifying how...
by toni | body & soul, Healthy you, Managing stress, mind, News & Events, Pushing past the fear, wellness for first responders
How are you relieving your stress? Let’s talk about stress and how it affects each and every person differently. After all we are individuals and we are unique. Thank goodness. If we were all alike, it would be so dang boring. Right? Back to relieving stress. Do you...
by toni | body & soul, Healthy you, Managing stress, mind, News & Events, wellness for first responders, Wellness for you
Ahh! It’s 2019 and another year has started. Do you know how many times I have thought of my word of the year, what I was going to start and how I was going to get things done? Probably the same amount of times that you have! Right? I love the beginning of the year....
by toni | body & soul, Healthy you, Managing stress, mind, News & Events, Pushing past the fear, wellness for first responders
It’s not easy sometimes getting up and doing things on our own. Sometimes we need someone or something to help us get it done. That’s what this program is all about. I have taken time to create a 30 day system with daily messages to help you relieve...
by toni | Healthy you, Managing stress, mind, wellness for first responders
You know how much I love sharing stress management tips but also how to identify your stress style. It’s Sunday, nine days away from Christmas and I am sure you are feeling it. I know that I am totally feeling it. What are 5 ways you can easily reset, recharge...
by toni | Healthy you, mind, wellness for first responders
I know I am not the only one that gets bogged down with worry. In fact, worrying is part of my stress style. How I relieve this stress is through meditation, but everyone is different and unique. Back to how to get rid of this worry or better yet, how to manage it....
by toni | mind, wellness for first responders
Happy Thanksgiving. I am so excited to share this pre-black Friday sale with you all. Our 30 day course is currently 25% off. Enter BLACKFRIDAY at check out for your discount. I have been feeling super excited about the holidays and wanted to make it super special...
by toni | body & soul, Healthy you, mind, wellness for first responders, Wellness for you
#Never Stress This would be such an awesome bus to be on. Right? It would be amazing not to have any stress at all. I often think of that, and I don’t think I am alone at that. Did you know we all have our style of stress? Yes, we do. Stress shows up differently...
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