by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, Managing stress, meditation, wellness for first responders, Wellness for you
This week I am talking about the third category in your stress style and that is mind/body. How it affects your stress level and how to do things you like to relieve that stress. What is stress? Stress is often defined as mental or emotional strain or tension...
by toni | body & soul, Managing stress, mind, wellness for first responders, Wellness for you
Do you feel tightness in your neck or shoulders when you are stressed out? I understand, because there are those moments where it all seems to pile up on us and we feel it in our bodies. Your stress style could be one in which you register stress mainly in your body. ...
by toni | body & soul, Managing stress, mind, Wellness for you
Relieving stress is a daily operation and you can do it. It hasn’t always been easy making myself a priority, but it has become my best gift to myself. You see, stress is not something I knew how to handle and I surely did not hear anyone talking about it. Fast...
by toni | body & soul, laughter to relieve stress, Managing stress, mind, Music helps relieve stress, wellness for first responders, Wellness for you, your stress style
Music is power. It can help you relieve your stress and boost your mood. Music, Music, Music. The power of music. Listening to music is one of my favorite ways to get ready for work and also to boost my mood. When stress hits you, how do you choose to relieve it?...
by toni | body & soul, Healthy you, laughter to relieve stress, Managing stress, mind, News & Events
Wellness Wednesday. This week I am talking about laughing, the benefits of it and how to make it happen more often. When was the last time you laughed? I mean really, really laughed. Study after study, say that laughter is the best medicine. Laughing is good for you...
by toni | body & soul, Healthy you, Managing stress, mind, Pushing past the fear, sleeping better
I remember the first time that I tried meditation and how confused I was. I mean, I was relaxed and felt pretty good, but I had a million thoughts going through my mind the entire time. Meditation was something, that I thought I could not do. Let me back up. I have a...
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