by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, laughter to relieve stress, Managing stress
Have you joined our group yet?https://www.facebook/groups/2488446401431272/?ref=share Stress and how it affects us is a big problem. Bigger than than problem is not dealing with it on a daily basis and then Hearing people talk about how easy it is to relieve it....
by toni | breathing to relax, daily practice, Healthy you, it all starts with you, laughter to relieve stress, Managing stress, meditation, mind, Music helps relieve stress, News & Events, wellness for first responders, Wellness for you, your stress style
Listening to music is my way of relieving stress especially after a long day. On my way to work every single day, I play music. After work, I play music🎶 Music 🎶has a way of soothing our souls. It can help us feel better no matter what has happened. It has a profound...
by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, laughter to relieve stress, Managing stress, meditation, wellness for first responders
This week has been a LONG week. Can I get an AMEN? I spoke about how important it is to find time to destress daily and to do things that make you feel better. What happens when those plans get turned upside down? You stop, acknowledge it, find people to help you and...
by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, laughter to relieve stress, Managing stress, meditation, mind, Music helps relieve stress, sleeping better, wellness for first responders
This week I am talking about exercise and the stress relieving benefits it can have in our lives. It is often difficult to find time to work out because we are prioritizing everything in our lives. Let me back up just a bit, we are prioritizing everything but...
by toni | body & soul, laughter to relieve stress, Managing stress, mind, Music helps relieve stress, wellness for first responders, Wellness for you, your stress style
Music is power. It can help you relieve your stress and boost your mood. Music, Music, Music. The power of music. Listening to music is one of my favorite ways to get ready for work and also to boost my mood. When stress hits you, how do you choose to relieve it?...
by toni | body & soul, Healthy you, laughter to relieve stress, Managing stress, mind, News & Events
Wellness Wednesday. This week I am talking about laughing, the benefits of it and how to make it happen more often. When was the last time you laughed? I mean really, really laughed. Study after study, say that laughter is the best medicine. Laughing is good for you...
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