by toni | it all starts with you, Managing stress, Mindfulness for First Responders
Stop and give yourself some credit. Wait, all the credit. If you are a goal setter, go getter, a multi-tasking goal achieving person, you know this a tough one. It’s a stressful one to do. I don’t mean that you can’t do it, but it comes with a bit of a tug of...
by toni | daily practice, it all starts with you, Managing stress, Mindfulness for First Responders
Finding community is important and feeling supported makes us all feel better. I remember the first time that I joined an online group. I had these feelings of uncertainty and I didn’t know if I could trust anyone in the group. Yeah, talk about being a bit...
by toni | Managing stress, Police Relaxation tips, wellness for first responders
Friday’s check-in and recap. This is actually everyone’s favorite day of the week, except if you work shift work, don’t have every weekend off, and you are like most First Responders. Yeah, it’s Friday and day 2 of the work week for me. Booo. Yeah, booo. It’s not...
by toni | Healthy you, it all starts with you, Managing stress
Moving your body to relieve your stress. Every time I say this, people automatically think of working out. I understand that. What I am talking about is just simple movement. If it’s working out that comes up for you, then it’s a good thing. Let me back up a...
by toni | Managing stress, Mindfulness for First Responders, wellness for first responders
It’s the New Year and everyone, I mean EVERYONE is so excited. I am not going to lie, I am too. For many reasons. We often think of the previous year as you know, one of those years. Or not THE year. But that’s why it doesn’t really matter to me. No I am not trying to...
by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, Managing stress
The holidays can be a crazy, stressful time. The stress that is caused by either our jobs, family, or unexpected circumstances. I know, you know exactly what I am talking about. Can I get an AMEN? This is where I ask you to stop, and take a breath....
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