by toni | body & soul, Healthy you, Managing stress, mind, Pushing past the fear, sleeping better
I remember the first time that I tried meditation and how confused I was. I mean, I was relaxed and felt pretty good, but I had a million thoughts going through my mind the entire time. Meditation was something, that I thought I could not do. Let me back up. I have a...
by toni | body & soul, Healthy you, Managing stress, mind, Pushing past the fear
This week I am talking about breathing. Say what? Well it is something you are already doing and it costs ZERO dollars. Who doesn’t want a nice bargain and something that you are already good at. Everybody breathes and breathing affects everything. * We can definitely...
by toni | body & soul, Healthy you, Managing stress, mind, News & Events, Pushing past the fear
Pressing pause and taking a deep breath or a couple. It’s Tuesday and you are probably wondering why I am already talking about pressing your pause button and taking deep breaths. That’s exactly right, there is really no better day to do this than today. I mean you...
by toni | body & soul, Healthy you, Managing stress, mind, Pushing past the fear, sleeping better
February 14, 2019 Happy Love Yourself More Day. Ahhh! Valentine’s Day. The day that everyone is sending love out. The day that you see the images of hearts, chocolates, texts filled with love tones, all over the world. Are you feeling the LOVE? Can you feel it? Can...
by toni | body & soul, Healthy you, mind, Pushing past the fear, sleeping better, wellness for first responders, Wellness for you
Support and community is where it’s at. There’s nothing more uplifting than people who support each other. Do you have that network set up for yourself? I know I didn’t when I first started in this profession. I didn’t know a lot of women in...
by toni | body & soul, Healthy you, Managing stress, mind, Pushing past the fear, sleeping better
Start where you are. Use What you have. Do What you can. You must start where you are ready and comfortable. You see handling stress daily is the best way in my opinion. We shouldn’t be waiting for a day off or our vacation to relax. This is something we should be...
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