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Stress doesn’t have to rule your life. Here are some helpful tips.

Stress doesn’t have to rule your life. Here are some helpful tips.

by toni | body & soul, Healthy you, Managing stress, mind, News & Events, Pushing past the fear, wellness for first responders

How are you relieving your stress? Let’s talk about stress and how it affects each and every person differently. After all we are individuals and we are unique. Thank goodness. If we were all alike, it would be so dang boring. Right? Back to relieving stress. Do you...
30 days of non-stop support and motivation.

30 days of non-stop support and motivation.

by toni | body & soul, Healthy you, Managing stress, mind, News & Events, Pushing past the fear, wellness for first responders

It’s not easy sometimes getting up and doing things on our own. Sometimes we need someone or something to help us get it done. That’s what this program is all about. I have taken time to create a 30 day system with daily messages to help you relieve...
Finding peace and doing what you want to do.

Finding peace and doing what you want to do.

by toni | mind, Pushing past the fear, wellness for first responders

What happens when you tell someone what you want to do and that person doesn’t quite agree with it? Do you stop or do you keep on going? Finding peace sometimes means doing what you want to do and not caring what others think. But sometimes we do care what they...
Taking daily action will help you reach your goals

Taking daily action will help you reach your goals

by toni | mind, Pushing past the fear

Do you ever wonder how you can write a book or let alone get any of your goals done? I want to share with you that I often wondered about this and then I would set it aside and say, “I will do that when I am on vacation.”  “I will read that book when I have a day...
You are unique.

You are unique.

by toni | body & soul, mind, Pushing past the fear, wellness for first responders

Are you letting comparisons rule your life or make you feel less than? No two flowers are the same, yet they are all beautiful and unique in their own special way. We tend to let people’s opinions of us, count.  We let their opinions matter and we feel less...
Pushing past the fear with action, daily.

Pushing past the fear with action, daily.

by toni | Pushing past the fear, Wellness for you

Do you often look at other people and wonder how they do it. How they can push past the fear and take action? I have. Many times. Taking action is what helps people push past their fears and do what they want. People have made comments about how easy it is for me....
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