by toni | body & soul, Healthy you, Managing stress, mind, sleeping better, wellness for first responders, Wellness for you, your stress style
Everyone feels stress in different ways and we all react to it differently. How you choose to deal with stress, can make a difference to your health and how you feel. Let’s face it, as First Responders, there are constant ups and downs. Stress inside the...
by toni | body & soul, Healthy you, mind, Pushing past the fear, sleeping better, wellness for first responders, Wellness for you
Support and community is where it’s at. There’s nothing more uplifting than people who support each other. Do you have that network set up for yourself? I know I didn’t when I first started in this profession. I didn’t know a lot of women in...
by toni | body & soul, Healthy you, Managing stress, mind, News & Events, Pushing past the fear, wellness for first responders
How are you relieving your stress? Let’s talk about stress and how it affects each and every person differently. After all we are individuals and we are unique. Thank goodness. If we were all alike, it would be so dang boring. Right? Back to relieving stress. Do you...
by toni | body & soul, Healthy you, Managing stress, mind, News & Events, wellness for first responders, Wellness for you
Ahh! It’s 2019 and another year has started. Do you know how many times I have thought of my word of the year, what I was going to start and how I was going to get things done? Probably the same amount of times that you have! Right? I love the beginning of the year....
by toni | body & soul, Healthy you, Managing stress, mind, News & Events, Pushing past the fear, wellness for first responders
It’s not easy sometimes getting up and doing things on our own. Sometimes we need someone or something to help us get it done. That’s what this program is all about. I have taken time to create a 30 day system with daily messages to help you relieve...
by toni | Healthy you, Managing stress, mind, wellness for first responders
You know how much I love sharing stress management tips but also how to identify your stress style. It’s Sunday, nine days away from Christmas and I am sure you are feeling it. I know that I am totally feeling it. What are 5 ways you can easily reset, recharge...
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