by toni | body & soul, Healthy you, Managing stress, mind, sleeping better, wellness for first responders, Wellness for you, your stress style
Everyone feels stress in different ways and we all react to it differently. How you choose to deal with stress, can make a difference to your health and how you feel. Let’s face it, as First Responders, there are constant ups and downs. Stress inside the...
by toni | body & soul, Healthy you, mind, Pushing past the fear, sleeping better, wellness for first responders, Wellness for you
Support and community is where it’s at. There’s nothing more uplifting than people who support each other. Do you have that network set up for yourself? I know I didn’t when I first started in this profession. I didn’t know a lot of women in...
by toni | body & soul, Healthy you, Managing stress, mind, News & Events, wellness for first responders, Wellness for you
Ahh! It’s 2019 and another year has started. Do you know how many times I have thought of my word of the year, what I was going to start and how I was going to get things done? Probably the same amount of times that you have! Right? I love the beginning of the year....
by toni | body & soul, Healthy you, mind, wellness for first responders, Wellness for you
#Never Stress This would be such an awesome bus to be on. Right? It would be amazing not to have any stress at all. I often think of that, and I don’t think I am alone at that. Did you know we all have our style of stress? Yes, we do. Stress shows up differently...
by toni | mind, Uncategorized, wellness for first responders, Wellness for you
Taking time to regroup and relax are sometimes necessary. I ask that you take some time and relax because sometimes that is all you need to feel better. This could be the most stressful day yet or the most relaxed and easy going day. Practicing these techniques...
by toni | body & soul, Healthy you, wellness for first responders, Wellness for you
You are perfect just as you are. Yes you are. Society is sending us all a message that in order to be someone, you have to be a college graduate, have the perfect job, have lots of money, have a perfect body, the list goes on. The message is that when you have all...
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