by toni | wellness for first responders, Wellness for you
Life is meant for living it. What if today you were told that you would never see again. What would you do? How would you feel? Would you rush to do things, and start living? It should not have to come to that. We should be doing all the things we want to do daily....
by toni | Wellness for you
Your inner critic is such a lying diva. You know that voice sometimes that says some really mean stuff to you? That voice that confirms your fears and helps you beat yourself up? Yeah, you know that voice. Well it’s a flipping liar. Don’t believe it. What am I...
by toni | Pushing past the fear, Wellness for you
Do you often look at other people and wonder how they do it. How they can push past the fear and take action? I have. Many times. Taking action is what helps people push past their fears and do what they want. People have made comments about how easy it is for me....
by toni | Healthy you, wellness for first responders, Wellness for you
Join the 30 day Challenge here. It’s a great way to get back into taking care of yourself and having the support while you do it. Each day takes you through guided questions, that you can either journal or just meditate on. AND…a ton of added bonuses and a...
by toni | News & Events, wellness for first responders, Wellness for you
Today is the day! Yes, it is. Do what you want. No matter what anyone thinks. I want you to stop and think about all of the times you were going to do something but decided not to because someone did not agree with you or didn’t support you. Do you have that...
by toni | News & Events, wellness for first responders
Are you only wishing for things because you are expecting a specific outcome? According to Don Miguel Ruiz Jr., when you wish for something and are loading that wish with expectation, you have created an attachment to that expectation. Wow. Super powerful, right?...
by toni | wellness for first responders
It’s time to make time for you my friends. I hear this time and time again. “I don’t have time, I ran out of time, I’m going to wait until I am off to do that.” Sound familiar? If it does, you are not alone. What happens is that we get...
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