by toni | breathing to relax, daily practice, essential oils for First Responders
If you told me that I could easily relieve my own stress and anxiety with this technique I would not have believed you. I had to try this myself and trust me, I doubted it every step of the way. This is one of the reasons I tell you to start out with an open...
by toni | breathing to relax, daily practice, it all starts with you
Breathing in and Breathe out to reduce your stress. I can’t say this enough, that our breath is where it is at. I will repeat myself over and over again because these tips have helped me feel better. And…I can’t keep them a secret. I must share with you what has...
by toni | breathing to relax, essential oils for First Responders, it all starts with you
Using essential oils at home, in your car, and in any place to feel good. Who said you can’t take it with you? Essential oils that is. You can certainly take these oils with you and there are many different ways for you to do so. Essential oils are my go-to,...
by toni | breathing to relax, daily practice
Seriously people I noticed this several times, while I was doing different things. I mean I was holding my breath. I was holding my breath and felt pretty stressed out. I started reading about our breath, how it can help us reduce our stress. It can help us relax,...
by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, Managing stress
The holidays can be a crazy, stressful time. The stress that is caused by either our jobs, family, or unexpected circumstances. I know, you know exactly what I am talking about. Can I get an AMEN? This is where I ask you to stop, and take a breath....
by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, laughter to relieve stress, Managing stress
Have you joined our group yet?https://www.facebook/groups/2488446401431272/?ref=share Stress and how it affects us is a big problem. Bigger than than problem is not dealing with it on a daily basis and then Hearing people talk about how easy it is to relieve it....
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