by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, Managing stress, meditation, wellness for first responders, Wellness for you, your stress style
The importance of finding ways to relax no matter what that is. But actually doing it. Every week, I come on and talk about this thing called Stress. You know, what I am talking about. The stress that life brings, that can’t be avoided and that seems to creep up like...
by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, Managing stress, meditation, mind, sleeping better, wellness for first responders, Wellness for you, your stress style
You can relax your entire body with this simple technique. Are you ready to start today? The power of your breath is underestimated every single day. Deep breathing is a fantastic way to lower stress in your body, daily. You know how I tell you to do things daily,...
by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, Managing stress, meditation, wellness for first responders, Wellness for you
This week I am talking about the third category in your stress style and that is mind/body. How it affects your stress level and how to do things you like to relieve that stress. What is stress? Stress is often defined as mental or emotional strain or tension...
by toni | body & soul, Healthy you, laughter to relieve stress, Managing stress, mind, News & Events
Wellness Wednesday. This week I am talking about laughing, the benefits of it and how to make it happen more often. When was the last time you laughed? I mean really, really laughed. Study after study, say that laughter is the best medicine. Laughing is good for you...
by toni | body & soul, Healthy you, Managing stress, mind, Pushing past the fear, sleeping better
I remember the first time that I tried meditation and how confused I was. I mean, I was relaxed and felt pretty good, but I had a million thoughts going through my mind the entire time. Meditation was something, that I thought I could not do. Let me back up. I have a...
by toni | body & soul, Healthy you, Managing stress, mind, sleeping better, wellness for first responders, Wellness for you, your stress style
Everyone feels stress in different ways and we all react to it differently. How you choose to deal with stress, can make a difference to your health and how you feel. Let’s face it, as First Responders, there are constant ups and downs. Stress inside the...
Recent Comments