by toni | breathing to relax, essential oils for First Responders, it all starts with you
Using essential oils at home, in your car, and in any place to feel good. Who said you can’t take it with you? Essential oils that is. You can certainly take these oils with you and there are many different ways for you to do so. Essential oils are my go-to,...
by toni | daily practice, Healthy you, it all starts with you
It’s the Friday check-in and recap of the week. This week I talked about preparing for the week and in doing that how it can relieve some stress. News flash people, I didn’t always prepare. No I did not. Not having something to eat or drink would not be bothersome...
by toni | daily practice, it all starts with you, Mindfulness for First Responders
Knowing what triggers your stress and having a plan with these tips. Hey friends, feeling stressed out all the time can do a number on our body and mind. That’s why it is so important to find ways to relieve your stress, but also knowing what it is that is causing it....
by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, Managing stress
The holidays can be a crazy, stressful time. The stress that is caused by either our jobs, family, or unexpected circumstances. I know, you know exactly what I am talking about. Can I get an AMEN? This is where I ask you to stop, and take a breath....
by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, laughter to relieve stress, Managing stress
Have you joined our group yet?https://www.facebook/groups/2488446401431272/?ref=share Stress and how it affects us is a big problem. Bigger than than problem is not dealing with it on a daily basis and then Hearing people talk about how easy it is to relieve it....
by toni | breathing to relax, daily practice, it all starts with you, Managing stress, meditation, mind, wellness for first responders
Replay week: Friday’s Check-in & Recap. How’s your Friday going so far today? I hope that it’s going well and that you have done something to relieve your stress today. One of my favorite ways to relieve my stress is by doing a workout. If you have never been to...
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