by toni | body & soul, Healthy you, Managing stress, mind, News & Events, wellness for first responders, Wellness for you
You are driving behind the slowest driver ever. All of the sudden you find yourself sighing, Wondering what the heck this person’s problem is and you need to be somewhere. This constant need to be in a rush can create a feeling of stress and frustration. Not...
by toni | breathing to relax, daily practice, Healthy you, it all starts with you, laughter to relieve stress, Managing stress, meditation, mind, Music helps relieve stress, News & Events, wellness for first responders, Wellness for you, your stress style
Listening to music is my way of relieving stress especially after a long day. On my way to work every single day, I play music. After work, I play music🎶 Music 🎶has a way of soothing our souls. It can help us feel better no matter what has happened. It has a profound...
by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, Managing stress, meditation, mind, News & Events, sleeping better, wellness for first responders, Wellness for you, your stress style
It’s Replay week and I am sharing some stress relieving tips. We all need time to relax and take a break🧘 This week, I am resting my voice and healing. We must know when it is time to relax and listen to our bodies. I decided to go back and check out which videos were...
by toni | body & soul, Healthy you, laughter to relieve stress, Managing stress, mind, News & Events
Wellness Wednesday. This week I am talking about laughing, the benefits of it and how to make it happen more often. When was the last time you laughed? I mean really, really laughed. Study after study, say that laughter is the best medicine. Laughing is good for you...
by toni | body & soul, Healthy you, Managing stress, mind, News & Events, Pushing past the fear
Pressing pause and taking a deep breath or a couple. It’s Tuesday and you are probably wondering why I am already talking about pressing your pause button and taking deep breaths. That’s exactly right, there is really no better day to do this than today. I mean you...
by toni | body & soul, Healthy you, Managing stress, mind, News & Events, Pushing past the fear, wellness for first responders
How are you relieving your stress? Let’s talk about stress and how it affects each and every person differently. After all we are individuals and we are unique. Thank goodness. If we were all alike, it would be so dang boring. Right? Back to relieving stress. Do you...
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