by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, Managing stress, meditation, mind, News & Events, sleeping better, wellness for first responders, Wellness for you, your stress style
It’s Replay week and I am sharing some stress relieving tips. We all need time to relax and take a break🧘 This week, I am resting my voice and healing. We must know when it is time to relax and listen to our bodies. I decided to go back and check out which videos were...
by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, laughter to relieve stress, Managing stress, meditation, mind, Music helps relieve stress, sleeping better, wellness for first responders
This week I am talking about exercise and the stress relieving benefits it can have in our lives. It is often difficult to find time to work out because we are prioritizing everything in our lives. Let me back up just a bit, we are prioritizing everything but...
by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, Managing stress, meditation, mind, sleeping better, wellness for first responders, Wellness for you, your stress style
You can relax your entire body with this simple technique. Are you ready to start today? The power of your breath is underestimated every single day. Deep breathing is a fantastic way to lower stress in your body, daily. You know how I tell you to do things daily,...
by toni | body & soul, Healthy you, Managing stress, mind, Pushing past the fear, sleeping better
I remember the first time that I tried meditation and how confused I was. I mean, I was relaxed and felt pretty good, but I had a million thoughts going through my mind the entire time. Meditation was something, that I thought I could not do. Let me back up. I have a...
by toni | body & soul, Healthy you, Managing stress, mind, sleeping better, wellness for first responders, Wellness for you, your stress style
Everyone feels stress in different ways and we all react to it differently. How you choose to deal with stress, can make a difference to your health and how you feel. Let’s face it, as First Responders, there are constant ups and downs. Stress inside the...
by toni | body & soul, Managing stress, mind, sleeping better
How do you relax? Have you considered meditation? Meditation has so many benefits and it’s so easy to add to your daily routine. Before I dive into the benefits, I know there is someone out here thinking that they Have given this a try and it just didn’t work. Trust...
Recent Comments