by toni | daily practice, it all starts with you, Mindfulness for First Responders
Knowing what triggers your stress and having a plan with these tips. Hey friends, feeling stressed out all the time can do a number on our body and mind. That’s why it is so important to find ways to relieve your stress, but also knowing what it is that is causing it....
by toni | Managing stress, Mindfulness for First Responders, wellness for first responders
It’s the New Year and everyone, I mean EVERYONE is so excited. I am not going to lie, I am too. For many reasons. We often think of the previous year as you know, one of those years. Or not THE year. But that’s why it doesn’t really matter to me. No I am not trying to...
by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, Managing stress
The holidays can be a crazy, stressful time. The stress that is caused by either our jobs, family, or unexpected circumstances. I know, you know exactly what I am talking about. Can I get an AMEN? This is where I ask you to stop, and take a breath....
by toni | body & soul, breathing to relax, daily practice, Healthy you, it all starts with you, laughter to relieve stress, Managing stress
Have you joined our group yet?https://www.facebook/groups/2488446401431272/?ref=share Stress and how it affects us is a big problem. Bigger than than problem is not dealing with it on a daily basis and then Hearing people talk about how easy it is to relieve it....
by toni | body & soul, Healthy you, Managing stress, mind, News & Events, wellness for first responders, Wellness for you
You are driving behind the slowest driver ever. All of the sudden you find yourself sighing, Wondering what the heck this person’s problem is and you need to be somewhere. This constant need to be in a rush can create a feeling of stress and frustration. Not...
by toni | body & soul, Healthy you, Managing stress, mind, wellness for first responders, Wellness for you
I want to talk to you about Mindfulness and how it has changed my life. There was a time that I didn’t feel like I needed to relax and the more I did, the more I wanted to do. Hope that isn’t too confusing and you understand what I am saying. I felt like I could go...
by toni | body & soul, Healthy you, Managing stress, meditation, mind, wellness for first responders, Wellness for you
I want you to stop and recall when you had your last physical. Write that date down. Hopefully it wasn’t so long ago that you can’t remember when you had a physical. If it was, I don’t want you to beat yourself up, but to take this time now to schedule a date to get a...
by toni | breathing to relax, daily practice, it all starts with you, Managing stress, meditation, mind, wellness for first responders
Replay week: Friday’s Check-in & Recap. How’s your Friday going so far today? I hope that it’s going well and that you have done something to relieve your stress today. One of my favorite ways to relieve my stress is by doing a workout. If you have never been to...
by toni | daily practice, Healthy you, it all starts with you, Managing stress, meditation, mind, wellness for first responders, your stress style
Don’t let anyone dull your sparkle. https://youtu.be/ZMeLeQ1oTmE Wait, before I even go into that. Are you dulling your own sparkle? When I first saw this quote, I wondered what the heck are they referring to besides me sparkling or some “girly”...
by toni | breathing to relax, daily practice, Healthy you, it all starts with you, Managing stress, meditation, mind, wellness for first responders, Wellness for you, your stress style
Replay week: Wellness Wednesday and you guessed it, meditation.https://youtu.be/qiXmVYDj2sk I talk about your stress style and identifying what is stressing you out and then doing something to relieve it. Though it may not seem like it is easy to do this at times,...
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