by toni | body & soul, laughter to relieve stress, Managing stress, mind, Music helps relieve stress, wellness for first responders, Wellness for you, your stress style
Music is power. It can help you relieve your stress and boost your mood. Music, Music, Music. The power of music. Listening to music is one of my favorite ways to get ready for work and also to boost my mood. When stress hits you, how do you choose to relieve it?...
by toni | body & soul, Healthy you, laughter to relieve stress, Managing stress, mind, News & Events
Wellness Wednesday. This week I am talking about laughing, the benefits of it and how to make it happen more often. When was the last time you laughed? I mean really, really laughed. Study after study, say that laughter is the best medicine. Laughing is good for you...
by toni | body & soul, Healthy you, Managing stress, mind, Pushing past the fear, sleeping better
I remember the first time that I tried meditation and how confused I was. I mean, I was relaxed and felt pretty good, but I had a million thoughts going through my mind the entire time. Meditation was something, that I thought I could not do. Let me back up. I have a...
by toni | body & soul, Healthy you, Managing stress, mind, sleeping better, wellness for first responders, Wellness for you, your stress style
Everyone feels stress in different ways and we all react to it differently. How you choose to deal with stress, can make a difference to your health and how you feel. Let’s face it, as First Responders, there are constant ups and downs. Stress inside the...
by toni | body & soul, Managing stress, mind, sleeping better
How do you relax? Have you considered meditation? Meditation has so many benefits and it’s so easy to add to your daily routine. Before I dive into the benefits, I know there is someone out here thinking that they Have given this a try and it just didn’t work. Trust...
by toni | body & soul, Healthy you, Managing stress, mind, Pushing past the fear
This week I am talking about breathing. Say what? Well it is something you are already doing and it costs ZERO dollars. Who doesn’t want a nice bargain and something that you are already good at. Everybody breathes and breathing affects everything. * We can definitely...
by toni | body & soul, Healthy you, Managing stress, mind, News & Events, Pushing past the fear
Pressing pause and taking a deep breath or a couple. It’s Tuesday and you are probably wondering why I am already talking about pressing your pause button and taking deep breaths. That’s exactly right, there is really no better day to do this than today. I mean you...
by toni | body & soul, Healthy you, Managing stress, mind, sleeping better
Adding mindfulness to your life even if it’s boring never has been easier. “I can’t meditate.” “It’s too boring.” “My mind wanders.” “I just can’t relax.” I hear this all the time and you know what? I thought the same thing. Trust me, I respect your opinion. But I...
by toni | body & soul, Healthy you, Managing stress, mind, Pushing past the fear, sleeping better
February 14, 2019 Happy Love Yourself More Day. Ahhh! Valentine’s Day. The day that everyone is sending love out. The day that you see the images of hearts, chocolates, texts filled with love tones, all over the world. Are you feeling the LOVE? Can you feel it? Can...
by toni | body & soul, Healthy you, mind, Pushing past the fear, sleeping better, wellness for first responders, Wellness for you
Support and community is where it’s at. There’s nothing more uplifting than people who support each other. Do you have that network set up for yourself? I know I didn’t when I first started in this profession. I didn’t know a lot of women in...
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