by toni | breathing to relax, daily practice, essential oils for First Responders
If you told me that I could easily relieve my own stress and anxiety with this technique I would not have believed you. I had to try this myself and trust me, I doubted it every step of the way. This is one of the reasons I tell you to start out with an open...
by toni | Managing stress, Police Relaxation tips, wellness for first responders
Friday’s check-in and recap. This is actually everyone’s favorite day of the week, except if you work shift work, don’t have every weekend off, and you are like most First Responders. Yeah, it’s Friday and day 2 of the work week for me. Booo. Yeah, booo. It’s not...
by toni | breathing to relax, daily practice, it all starts with you
Breathing in and Breathe out to reduce your stress. I can’t say this enough, that our breath is where it is at. I will repeat myself over and over again because these tips have helped me feel better. And…I can’t keep them a secret. I must share with you what has...
by toni | daily practice, it all starts with you, Police Relaxation tips
How many times has this happened to you? You start out your day with plans to do something and then it never happens. What does happen is that you are thinking of all the things that need to be done. Things that happened days ago, and then an overpowering thought...
by toni | Healthy you, it all starts with you, Managing stress
Moving your body to relieve your stress. Every time I say this, people automatically think of working out. I understand that. What I am talking about is just simple movement. If it’s working out that comes up for you, then it’s a good thing. Let me back up a...
by toni | body & soul, daily practice, it all starts with you
I don’t know about you, but I have heard this once or twice. Don’t sweat the small stuff. It really doesn’t matter. It’s all out of your control. Yes…I know this. You know this. Why does this still affect us when we know that it is just small stuff? But what do we do...
by toni | breathing to relax, essential oils for First Responders, it all starts with you
Using essential oils at home, in your car, and in any place to feel good. Who said you can’t take it with you? Essential oils that is. You can certainly take these oils with you and there are many different ways for you to do so. Essential oils are my go-to,...
by toni | daily practice, Healthy you, it all starts with you
It’s the Friday check-in and recap of the week. This week I talked about preparing for the week and in doing that how it can relieve some stress. News flash people, I didn’t always prepare. No I did not. Not having something to eat or drink would not be bothersome...
by toni | daily practice, Healthy you, your stress style
Am I ready for what this day may bring? I don’t think anyone has ever stopped to explain to me why it is important to be ready for my day. I don’t even think this was an important subject in the police academy. But I can tell you that through the years I have...
by toni | breathing to relax, daily practice
Seriously people I noticed this several times, while I was doing different things. I mean I was holding my breath. I was holding my breath and felt pretty stressed out. I started reading about our breath, how it can help us reduce our stress. It can help us relax,...
Recent Comments